HMDG

Golf Injuries & Prevention The time of year has come when we are beginning to think about playing golf in again. After a long cold snowy winter; when even the most hardy all weather golfer would have found it difficult to play, the days are getting longer and warmer and we are eager to get on the …

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Preparing for Exercise / Activity  Before embarking on any form of physical exercise it is important to know how to warm up and cool down correctly. A good warm up will not only prevent injury but also allow your muscles and joint to work more effectively and allow you to feel how your body is …

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