by Physio Digital | Feb 2, 2021 | Uncategorized
Golf Injuries & Prevention The time of year has come when we are beginning to think about playing golf in again. After a long cold snowy winter; when even the most hardy all weather golfer would have found it difficult to play, the days are getting longer and...
by Physio Digital | Feb 2, 2021 | Uncategorized
Preparing for Exercise / Activity Before embarking on any form of physical exercise it is important to know how to warm up and cool down correctly. A good warm up will not only prevent injury but also allow your muscles and joint to work more effectively and allow...
Recent Comments